Frequent walking in nature does not relax, increases our immune system and creativity. He reveals something new, causes miracles and awakens the child in us. Simply put – traveling in nature is the best thing you can do for yourself. According to a study published in the American magazine “Personality and Social Psychology”, only four days away in nature, away from electronic devices, creativity can increase by as much as 50%.
Of the 56 people (at an average age of 28) included in the study, 24 made the test the first day passed in the wild, while the other participants made the test the fourth day of the journey and the tests showed better results by 50% more than the first group. The authors of the study agree that they are not sure if creativity is increasing by not using technical devices in a few days, or just because of its inherent nature – or both. Also, the research showed that when subjects were exposed to green, they produced better results than those who were exposed to white. Also in Japan, more research has been conducted to confirm that walking in nature increases immunity by about 50%.
10 Reasons to go with the Family in Nature
It awakens imagination in children
Children, like us, are constantly locked in a certain circle: at home, in school, in the neighborhood … a circle that is well known to them. They are well aware of the rules by which their world operates. A walk in nature allows them to learn something different. They begin to wonder where the river comes from, what is under the stone, what animals live in the forest … Face the unknown and wake up their imagination: imagine what the place looks like at night, what the bottom of the lake looks like or how the animals are being fed. Whatever interests them, the very presence in nature mixed with child’s curiosity makes them explore.
Allows children to be inventive
The ability to interact with the nature of children allows them to exploit all their potential for playing and for any activities in it. The computer and books can be used well for educational purposes, but they cannot ignite the imagination and inventiveness with them as a few hours spent outdoors.
Nature makes you equal with children
In everyday life, it is known exactly what the role of the children is and what kind of parenting. In all cases, children are those who are subordinates who need to listen, but Miller considers that when children and parents are alone in the wild it changes group dynamics so that children begin to appreciate that the role in the walk is not ordered and show greater responsibility.
Enables to spend energy in a healthy way
Researching the forest or running along the hills and meadows allows you to spend the negative energy in a very healthy way. When you feel that everybody gets tense at home, organize your activities in nature.
The games outside carry health benefits
In an era when overweight in children is a growing problem, it’s good to know that at least one hour of activity outside the day brings great health benefits. Also, research shows that the lack of quality time out during childhood brings emotional problems in the adult age.
Learn empathy, compassion, and connection
The feeling of being connected with nature teaches people of connection, empathy, and communion. The encounter with the nature of the child gives the awareness that it originates from somewhere. As the water comes from somewhere, and wastewater from here goes somewhere else, so people come from somewhere and are connected to the rest of the world.
He learns that the end is not always predictable
In the digital world, everything is predictable. The child plays a video game and knows exactly what he needs to do to get to the next level. We see some kind of TV show and we know exactly what we can expect and when it’s over. Nature does not play by these rules. She is always unpredictable, she constantly changes and lives at her own pace. Facing it always indicates that things need to be well observed and patient.
Learn about the wheel of life
dead animals or asking questions about changing children’s seasons can give them plenty of information about how life and the concept of life and death flow. They will learn that they are part of nature and should not be afraid of it, but to respect it.
Many new skills can be learned
It can be learned how to start a fire, how to find clean drinking water or food, to build a lodge. But in addition to these skills, David Miller especially appreciates that some basic things such as the moon rise, etc., can be learned. Which made him more aware of their place in nature.