Introduction
Lifestyle is a method of life utilized by individuals, groups and nations, and is reflected within specific geographic as well as political, economic texts, religious and cultural. The term “lifestyle” is used to describe the characteristics of individuals living in the region at a particular moment and in particular place. It encompasses day-to-day behavior and the roles that people play working, sports as well as fun and food.
In the last few years, life way of life as a key factor in health has become becoming more popular with researchers. According to WHO 60% of factors related to health and well-being are linked with the way of life.
1. Millions of people lead an unhealthy way of life. As a result, they are prone to illnesses, disabilities and eventually death. Issues such as metabolic diseases joints and skeletal issues as well as cardio-vascular illnesses and hypertension, obesity violence, and more are often the result of both a healthy and unhealthy life. The relation between the way of life and health is something that should be considered thoroughly.
Nowadays, a variety of transformations have been occurring in the lives of everyone. Dietary deficiencies, malnutrition and smoking, alcohol consumption and drug use and stress, among others are examples of unhealthy lifestyles that are a common part of life. Additionally being a burden on our lives, we are constantly challenged by new developments. For example, the emergence of new technologies in IT like Internet and online communication networks bring us to an enormous problem that could affect the mental and physical health of people. The problem is the excessive use and misuse of technology.
According to current research, it could be concluded that lifestyle choices have a major impact on the mental and physical well-being of a human being. There are various types of these influences. Consanguinity among certain ethnicities is a predominant lifestyle which causes genetic diseases. Re-evaluation of this unhealthy lifestyle is a key factor in reducing the prevalence of genetic disorders
2. In certain countries, the excessive use of prescription drugs is an lifestyle choice that is unhealthy. Iran is among 20 countries with the most drugs. They favor medication over any other treatments. Additionally, in 15-40 percent of instances, they take medications with no the prescription
3. Eye drops, pain relief and antibiotics are the most popular use in Iran. Self-medications, such as antibiotics, are harmful to immunity, when an person is affected by an infection, the antibiotics will not be effective in treating. In general, 10 percent of patients who take self-medicated medications are likely to suffer severe problems like drug resistance. Sometimes, drug allergies are so severe that it could result in the death of a person
In the end, lifestyle factors that affect health could be classified into a few categories:
- The diet and Body Mass Index (BMI) Diet is the most important factor in the way we live and has a direct and positive connection to health. A poor diet and its effects such as obesity are a common unhealthy problem that plagues urban communities. Lifestyle-related health issues can be assessed by BMI. The urban lifestyle can cause issues with nutrition, such as eating food items that are processed and unhealthy and a rise in cardiovascular problems.
- Exercise To treat general health issues, exercise routine is incorporated into the daily your daily routine. Regular exercise and a healthy diet can improve general health. A few studies focus on the relationship between an active lifestyle with satisfaction.
- sleep: One of the essential elements of a healthy lifestyle is sleeping. Sleep cannot be separated from the daily routine. Sleep problems can have numerous economic, psychological, social and health-related consequences. The way you live influences your sleep and sleep is obvious effects on physical and mental well-being.
- Sexual behaviour: Normal sex relation is essential for a healthy life. Insufficiency in sex relations is a major problem of our societies, and it can have a profound impact on physical and mental health. It is possible to say that a dysfunctional sex relationship could cause a variety of family issues or sex-related illnesses such as; AIDS
- Abuse of substances It is regarded as a bad lifestyle. Smoking cigarettes and consuming other drugs could cause various health issues including asthma, cardiovascular disease or cancer, brain injury, etc. Based on the latest research in Iran 43 percent women and 64% males suffer from the habit of using the hubble bubble. A longitudinal study has revealed 33% of the population aged 18-65 years use cigarettes for a long time.
- Drug abuse This is the most typical method of using medications in Iran and is regarded as a bad lifestyle. Negative behaviors when using medications include self-treatment, sharing medications with others, taking prescription medications prescribing excessive amounts of drugs prescribing a large amount of each drug, taking unnecessary medications, poor handwriting on prescriptions, disregarding contraindicated drugs, ignoring the adverse side effects caused by drugs and not providing information about the adverse effects of the drugs.
- Application of the latest technologies: Advanced technology facilitates human life. Technology misuse can have negative consequences. For instance, use of a computer or other device from midnight to the early hours, could alter the patterns of sleep and cause sleep disturbances. The use of mobile phones as a source of addiction is associated with depression signs.
- recreation: Leisure pass time is a sub-factor of lifestyle. Neglecting leisure can bring negative consequences. If you don’t plan your time properly and engage in unhealthy time, people can endanger their health.
- study: Study is the exercising of the soul. The inclusion of study in your lifestyle could lead to greater mental and physical health. For instance, the prevalence of dementia, like Alzheimer’s disease, is lower in educated individuals. Research could help slow the process of dementia.
Conclusion
By looking at the current research in the health field nine key elements could be identified to promote a an active lifestyle. With regard to each one, a systematic plan at the macro and micro levels can be developed. It could lead to a more individual and socially healthy life.
